Billat 30-30 Short Intervals - Episode 233:

#fitness #fit #fitnessmotivation #lifestyle #fitlife #healthy #health #exercise #healthylifestyle #fitnesslife #nutrition #cardio
Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.

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