Abdominal Core Exercise - How To Lose Tummy Fat In 30 Days

Shedding the weight around your middle is possible, though you can't target one area. When you lose fat, you lose it from your whole body, not just your belly.

Each pound of fat equals 3500 calories, so you'll need to burn an extra 500 calories a day to lose 1 pound a week. It's easiest to lose weight if you balance reducing your calories with exercising.

To lose belly fat, burn fat off with cardio and interval training, and then target your abdomen with strength training to help tighten up those muscles.

Thanks for watching and I hope you guys get motivated!

► Download My FREE Weight Loss Plan
https://bit.ly/3hA6pRP

Activate the bell beside the subscribe button to get a notification when we post new videos!

If you know someone who could use this video, share it with them!

-------------------------------------------------------------------
-------------------------------------------------------------------

► Pre-Workout Muscle Booster: https://bit.ly/3omSG1j
► Super Muscle Gainer: https://bit.ly/2JRpsZw
► All-in-1 Weight loss Booster: https://bit.ly/38m5LCA
► Collagen/Anti-aging Treatment: https://bit.ly/3nrcvmW
►Fat Burning Supplement: https://bit.ly/394m1Hy
► Hair Fall and Regrowth Cure: https://bit.ly/35gByCW

-------------------------------------------------------------------
-------------------------------------------------------------------

► Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

► 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

► Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

► Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

► How To get Bigger Butt at Home
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

► 30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

► Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

-------------------------------------------------------------------
-------------------------------------------------------------------

RELVOSELF'S Favourite Workout Products

► 19 Band Set: https://bit.ly/39XWPVg
► Yoga Push Up Band: https://bit.ly/2MyTUbM
► Studio Lighting: https://bit.ly/34uzA2a
► Headset: https://bit.ly/3aWO3Ff
► Webcam: https://bit.ly/3aWoh4k
► Graphic Tees: https://bit.ly/32j93mx
► Calorie Count Checker: https://bit.ly/3hZ8GT9

Subscribe to RELVO SELF MOTIVATION!
► http://bit.ly/RelvoselfMotivation

Check us out on Social!

► Facebook: https://www.facebook.com/relvoself
► Instagram: https://www.instagram.com/relvo_self

-------------------------------------------------------------------
-------------------------------------------------------------------

Tracks
NoCopyrightSounds

EMDI - Hurts Like This (feat. Veronica Bravo) [NCS Release]
https://www.youtube.com/watch?v=Bs-vvOAWXqs

NCS: The Best of 2020 [NCS Mix]
https://www.youtube.com/watch?v=1hkujgIk5Mw&t=258s

Arlow - Feel So Lucky [NCS Release]
https://www.youtube.com/watch?v=1KSiW3GT72c

Video footage:

For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

Thank You Very Much.