Is Fasting Key To Surviving a SHTF Scenario?

#fasting #prepping
I'm on Day 3 of my 5-day water fast. So far so good!

Do you fast? Ever thought about fasting? Leave a comment below!

Check out my books on healthy living:

The Diet of Success: Healthy Eating Tips for Hard Working Professionals
https://amzn.to/3LWoS7q

The 3 Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness
https://amzn.to/3MKxbmQ

Invest For Success: Millionaire Wealth Strategies Not Taught in School
https://amzn.to/37dRx91

Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/32010325/

Intermittent Fasting in Cardiovascular Disorders—An Overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471315/