Leg Flexibility for Beginners, Stretches for the Glutes & Legs

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4 years ago
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Gain flexibility in your legs with these simple stretches for the Glutes and Legs, for Beginners ♥ FREE 14 Day Trial Wellness Plus: https://psychetruth.vhx.tv/
♥ Our FREE Yoga App: http://wellnessplus.tv/apps/

Give Courtney a warm welcome as she instructs her first class here on PsycheTruth, in this video Courtney demonstrates a great Glute & Leg stretching routine after a workout or to help with muscle soreness!

♥Follow Courtney Lynn: https://www.instagram.com/courtneylynngarcia/

Try these stretching routines:
20 Min Full Body Stretch for Pain: https://www.youtube.com/watch?v=UeCSQ3VKJts
Full Body Stretches for Beginners: https://www.youtube.com/watch?v=QMZmzwr6Fxg

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