How To Use Meditation To Get The Best Sleep Of Your Life

How To Use Meditation To Get The Best Sleep Of Your Life.

Having trouble sleeping? You're not alone. Millions of people have trouble falling asleep, or staying asleep all through the night. Learn about the best meditation method for sleep and relaxation in this video.

Sleep is a difficult subject to talk about. It's too many things at once- it's something we do every day, but we don't really think about very much. We sleep for about 1/3 or our lives, but it can be understood as being one of the most important factors that determines how long and healthy our lives will be. But despite the importance of sleep, most people have never heard any good advice on actually getting a better night's sleep. There are plenty of quick fixes and clever hacks out there, but in this video I'm going to show you a simple 4 step approach that anyone can use to get better sleep the same night they try it.

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