Yaga and aasana benifits.

Yoga is a practice which consists of different stages to attain higher consciousness and Asana is the one stage of Yoga. It is also called as Yogasana. One has to complete the given stage in order to procees to next stage. Like if you have to perform pranayama, for which you need to sit in a posture. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. #health #yoga #meditation #aasan My best yoga books: https://amzn.to/3mmHZN0 My meditation book: https://amzn.to/3NoY3tj