Myth: You have to meditate like a Buddhist monk in order to reap all the benefits of meditation

Meditation has lots of benefits that can be replicated through other calming and repetitive activities.

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Disclaimer: All information present in the video or video description is Dana Clark's opinion and should be not construed as medical advice or professional advice. It is always recommended to talk with your Primary Health Provided or a Qualified Health Practitioner before making any changes to your lifestyle, diet, or before taking any supplements, herbal remedies, or using essential oils. Dana Clark is not liable for any negative repercussions or misuse of the information provided in the video or video description.