How Do You Manage Your Stress?

Stress and anxiety is a common experience for many people. Millions of people feel this on a daily basis.

Work, family problems, health concerns, and financial obligations are part of everyday life that commonly contribute to heightened stress levels.

Some people are more likely to become stressed than others. Your genetics, the level of social support you have, your coping style, and your personality type influence your vulnerability to stress.

Minimizing chronic stress from daily life is important for your overall health.

Chronic stress harms your health and increases your risk of health conditions like heart disease, anxiety disorders, and depression.

So if you are feeling stressed or anxious in your life. What strategy can you put into place to help calm yourself?

There are many evidence-based strategies to help you reduce stress and improve your overall psychological well-being.

Exercise, good nutrition, minimize phone use and screen time, mindfulness, spending time in nature, hugging your pet, practicing self-care, and doing something you love are all effective methods.

Some Self-Care Ideas

going for a walk outside

listening to music

taking a bath

lighting candles

sitting outside in nature

patting a dog or cat

reading a book

exercising

preparing a healthy meal

stretching

getting a massage

taking up a hobby

using a diffuser with calming fragrances

practicing Pilates or yoga

These are all great methods but do you implement them into your life?

My task for you is to write down the things you do and notice how often you do these things for yourself?

Do you do something for yourself daily? If not, why not?

As I said most people feel stressed daily to some level, doesn't it make sense to counteract the stress daily too?

Let me know in the comments what you do to alleviate your stress.

If you need help making changes in your life, you might need a helping hand, you can contact me and find out how we can work together.

To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/

To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/

Learn more about holistic health and wellness at: https://www.globalhealingexchange.com