Episode 72 - The Science of Silence

In this episode of The Health & Happiness Podcast, we talk about the benefits of silence. In the hustle and bustle that is life, it's rare that we really get a moment or two to sit in silence. This is why it can be so important to make time for it! The benefits of silence (& facing your inner demons through that uninterrupted time with yourself) are pretty amazing, check out the episode to learn more!

https://aspace.repository.cam.ac.uk/bitstream/handle/1810/322118/Buentgen_etal.2021_Erdkunde.pdf?sequence=1&isAllowed=y
https://psychcentral.com/blog/the-hidden-benefits-of-silence
https://www.psychologytoday.com/us/blog/handy-hints-humans/201704/10-reasons-why-silence-really-is-golden
https://www.inc.com/thomas-oppong/the-science-of-silence-how-solitude-enriches-creative-work.html
https://www.zansors.com/blog-posts/2020/1/16/the-science-of-silence-and-why-its-essential-for-true-mindfulness
http://www.underbergattractions.co.za/Silence.pdf
https://www.healthline.com/health/mind-body/physical-and-mental-health-benefits-of-silence
https://www.science.org/doi/10.1126/science.1250830
https://time.com/2950919/alone-with-thoughts/