Dr. Ted Naiman: Protein satiety drives overeating-The P-E Diet Book, part 2

Dr. Naiman, in an interview with Susan Birch (Susan Birch - The Health Detective youtube channel) defines protein & energy as the two most basic categories of macro-nutrients. Getting the balance right is the key to metabolic health.
Original Youtube link: https://youtu.be/Ba201uGWQww