ASMR Sleep Inducing Back Tracing & Whispers Ear to Ear, Deep Relaxation, Slow Hand Movements

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4 years ago
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ASMR or Autonomous sensory meridian response is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus referred to as triggers which are often particular sounds. People subjectively report ASMR helping them to sleep better, fall asleep more quickly, reduce anxiety, lower stress levels, and improved mental health.

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