15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.

In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you.

The 11hz binaural beat creates an illusion by the brain when you are listening to two tones with slightly different frequencies at the same time. This music promotes Alpha waves; encouraging your brain to focus while being in a relaxed state, reduce stress, encourage positive thinking, increase ability to learn, and improve your ability to engage in activities because you are in a state of flow.

If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw

Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ

Connect with me!!!

Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com

Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/

Writing and Body Language website: www.writinghealthandcbd.com

Twitter: https://twitter.com/SharleneAlmond

Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel

Pinterest: https://www.pinterest.com/sharlenealmond/

LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/

Instagram: https://www.instagram.com/writinghealthandcbd/

Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.