BEST WAY to Cool Down | BEST STRETCHING exercises A.M. or P.M.

Looking for the BEST WAY to cool down after a workout***Want to feel great after doing the BEST STRETCHING exercises first thing in the morning or to wind down before bed***This video is for EVERYONE of ALL AGES to do ANYTIME a.m. or p.m.
#fitinfive #bestwaytocooldown #calmyourmind #getfitwithjudy

See what I OWN and ❤️ at my "Fitness Store":
▶︎JUDY’S FITNESS STORE: https://amzn.to/3dgUROy
*When available, we use affiliate links and may earn a commission.

▶︎For more great workouts, 💪🏻 check out the Playlist "GET FIT WITH JUDY”: https://bit.ly/2POrdqt

▶︎Be sure to SUBSCRIBE and DON'T MISS a video:
https://www.youtube.com/c/judycrowellstyleTV

00:00 Welcome to GFWJ
00:46 Stretching Workout
06:05 Final Thoughts/Suggestions
07:32 Signing Off

▶︎FIND ME here and LET’S CONNECT:
**FACEBOOK ~ https://www.facebook.com/judycrowellstyle
**INSTAGRAM ~ https://www.instagram.com/judycrowellstyle
**PINTEREST ~ https://www.pinterest.com/judycrowell
**LINKED IN ~ https://www.linkedin.com/in/judycrowell

STRETCHING***IT'S SO IMPORTANT!
***For your flexibility; for the health of your muscles; and, for your overall physical & mental wellness, stretch EVERYDAY!
In this video, I walk (or sit) you through some of my favorite stretching moves***I actually do them everyday***Whether you choose to do them before you exercise, after you exercise or first thing in the morning to wake up your body GENTLY, this will be an excellent GO-TO video for you***When you're flexible and your muscles are warmed up gently, you are much less prone to injury***Stretching is gentle on your body with the added benefit of soothing your mind***To benefit the most from my workouts, invest in the right equipment***It's always important to have the proper tools to do any job right!***In this one, all you'll need is a yoga mat***Above all, never forget that YOU are a ROCKSTAR! ⭐️

In life, make this count! Put on that workout 'uniform'; follow my lead; come back tomorrow and do it again. It's NEVER too late to look better! And, nobody can shape your body like you can. God gave you the clay, but left it to YOU to sculpt. Let's get to work and sculpt that MASTERPIECE!

▶︎MUSIC is a MUST! Judy's Music Playlist on Today's Workout:
**Friends_Empyreal_Glow_instrumental | https://www.soundstripe.com

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.