Hate kick throughs? Do these!
3 years ago
1
The kick through isn’t for everyone, that’s ok! Try these 😄
1 - Grasshopper
2 - High plank rotation
3 - Mountain climber
4 - Bear knee tap
5 - Crab toe tap
These exercises are really good for building strength in your shoulders and core!
I’m sorry for all the kick throughs in some of my #CrockFitApp workouts 😜😅
#fitness #fitnessuk #homeworkout #workoutsathome #bodyweightworkout #bodyweight #core #fitnessmotovation #noequipment #hiit #crockfit #crockfitcommunity #shorts #fitnessshorts #sports
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