“You can’t get enough PROTEIN on a plant based diet!”

We KNOW that hitting your protein goal each day helps you build muscle and transform your body! 💪

What’s your goal? Around 1g of protein per lb of (lean) bodyweight.

Whether you’re a meat eater, a vegan, a flexitarian of whatever, you still need to hit your protein goal, if you wanna build muscle.

It’s harder if you don’t eat animal products right? Yes, but it’s not impossible. You just need to be FOCUSED! PLANNED! STRUCTURED! It’s not hard.

You need the right ingredients, meals & snacks planned for your lifestyle. I have a full plant based diet meal plan and recipe list in my app if you need help with these recipes! Download my #CrockFitApp in your App Store on iOS and android worldwide. Click the link in my bio if you want my help.

I would not be able to make progress if it wasn’t for @bulk who have a huge range of amazing fitness foods & supplements!

Go to www.bulk.com/crockfit (link in bio) and use code CROCKFIT for discount!
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Also, you don’t have to be ‘vegan’ to take actions towards doing your bit for your health, the environment or the animals. We don’t need labels, or a perfect behaviour change, we just need to be open to make some changes.

Comment below your thoughts on this topic?

Keep going everyone! 😄💪🥗

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