Improve Your Posture (full video on my channel!)

Do this everyday to improve your posture 😄

It’s all about opening the shoulders, extending the spine, and opening the hips. Balancing off all the sitting we do with rounded shoulders!

Follow me in REAL TIME on my YouTube channel with this stretch, as well as two new workouts per week on my channel!

I love working out with you guys so much, thanks for all the love and support!

It’s #CrockFitSummerChallenge Day 13/30! For those of you enjoying the committment to this challenge, well done and keep going! 😄💪

It’s not too late to join if you’re interested in looking and feeling your best this summer! Go to www.crockfitapp.com or click the link in my bio!

LIVE WORKOUT tomorrow (Saturday) 10am U.K. time - 30 minute upper body smash with no equipment! 😄💪 see ya there…?

Have a great weekend!

#fitness #stretch #posture #fitnessmotivation #fitspiration #yoga #movement #mobility #flexibility #health #fit #crockfit #shorts
#shortsfitness #sportsshorts