10 BENEFITS OF RESISTANCE TRAINING!😄💪

10 benefits of resistance training!!

1 - Weight maintenance - more muscle burns more calories
2 - Improved muscle strength & tone
3 - Improves sleep
4 - Increases bone density, reducing risk of osteoporosis
5 - Improved posture
6 - Improved function / performance in everyday tasks
7 - Improves sense of well-being, self esteem, body image and your mood.
8 - Decreased risk of injury
9 - Helps maintain flexibility, mobility and balance
10 - Prevention / control of many chronic conditions - diabetes, obesity, heart disease, arthritis, pack pain, depression…

11 - BONUS - EVERY ONE CAN DO A FORM OF RESISTANCE TRAINING!😄

Need a resistance training plan? Head to my #CrockFitApp and start one for FREE - home or gym training.

Www.crockfitapp.com

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