3 years ago

Hey Guys, this is an effective workout to get lean and defined abs! Absolutely no equipment needed - just you and your energy for an intense 15 minute core workout. Let's go!
#CrockFitCommunity! #noequipment #noequipmentabs #noequipmentworkout #15minabs #equipmentfree #equipmentfreeworkout #lowerabsnoequipment #noequipmenthomeworkout #15minworkout #15minabsworkout #noequipmentneeded #absnoequipment #equipmentfreeabs #noequipmentabsworkout #howtogetabs

00:00 Intro
00:29 Warm up
01:46 Set 1
07:11 Set 2
12:43 Set 3
18:25 Cool down
20:20 Outro

Don't forget to click LIKE & SUBSCRIBE

GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
https://www.crockfitapp.com
⁣
GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com

GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

THE BEST HAIR GROWTH SHAMPOO
https://bit.ly/3whNPVY

SONGS:
Get Felicity by Hybrid Minds here https://t.lickd.co/57072f24e7194d3e95ff28eacd53b9f8 License ID: rqvK9wnGP81 Get this and other songs for your next YouTube video at https://lickd.co

Get Spectrum by Urbandawn here https://t.lickd.co/020890dc2c2e4b42ba50bfc6df735df9 License ID: PLqmXy05BAK Get this and other songs for your next YouTube video at https://lickd.co

Get Lifted by Hugh Hardie, Pola & Bryson here https://t.lickd.co/bacc397d80a94a20a066439de3ba97a1 License ID: xvmygXDB5Dq Get this and other songs for your next YouTube video at https://lickd.co

Get Mermaid Scar by High Contrast here https://t.lickd.co/beec8678721f441680d9036e7b038215 License ID: m9vGwZ316rK Get this and other songs for your next YouTube video at https://lickd.co

Get Shooting Star by Logistics here https://t.lickd.co/b34fd7edaa2b4167afa38525f89615f1 License ID: RPqv8EqNMeo Get this and other songs for your next YouTube video at https://lickd.co

Get Poveglia by Degs, De:Tune here https://lickd.lnk.to/s0CtNMID!Alex%20Crockford License ID: ZEGnGerqg62 Get this and other songs for your next YouTube video at https://lickd.co
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: [email protected]⁣
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.