BUILD CHEST 💪 No Equipment

PUMPED CHEST WORKOUT with NO EQUIPMENT! 💪

If you want to build muscle and shape your upper body then what is your excuse to not spend 20-30 minutes doing this regularly?

Put these exercises in a circuit with a timer of 40 seconds work, 20 seconds rest (free custom timer in my app without subscription!) and repeat the circuit 2-4 times 💪

Get the basics done consistently and you’ll see the results…

Want to workout with me and have me as your coach? My coaching is available in my #CrockFitApp 😄 I’m looking forward to helping you achieve your goal!

This workout is just like my HomeBuild plan! 12 weeks of muscle building with no equipment!

Www.crockfitapp.com

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