DUMBBELL exercises for SHOULDERS

Dumbbell exercises for SHOULDERS!💪

I usually put these in a circuit with a timer, especially when I don’t have heavy weights.

Gets a serious shoulder pump without going to the gym too!

This is how I train in my #CrockFitApp DUMBBELL plan 👊

Start it for free if you have dumbbells at home (or anywhere) www.crockfitapp.com

We keep on moving forward team!

Not long left of the #MarchingOnMarch focus this month for my #CrockFitCommunity 😄

See you tomorrow for my MONTHLY Q&A - Instagram live, 10am U.K. time, 30 mins, ask me anything!

#fitness #fitnessuk #shoulders #muscle #homeworkouts #workoutathome #dumbbells #fitspiration #fitnessmotivation #workout #workoutmotivation #shorts #fitnessshorts #crockfit