Body and Soul Rejuvenation / Sleep meditation

Experience soothing relaxation and restorative sleep whilst you manifest deep healing of the soul and body.
Listen along and allow yourself to relax deeply, let go of the physical tensions of the body, as well as melt away unwanted stresses or worries of the mind. Reduce the effects of overthinking, as you dissolve all excessive noise of the mind's conscious thoughts, by more easily floating into your best health and to heal with sublime peace, every tranquil bedtime.
So, enjoy the relaxation and manifest healing within your body and emotions while drifting off into a deep and peaceful sleep.