10 STEP EVENING ROUTINE! 👊

10 STEPS for Best Evening Routine!
Watch the full video on my YouTube channel where I explain every step in detail for you. Just search my name to find my channel.

With all your workouts I want to make sure you’re recovering your body and mind, and waking up refreshed ready to smash the day and getting the best results!

Step 1 - Finish eating two hours before bed
Step 2 - Drink calming or night time tea
Step 3 - Dim the lighting
Step 4 - Get consistent sleep / wake times
Step 5 - Get off screens / work
Step 6 - Hot shower / bath
Step 7 - Meditate / Quiet the mind
Step 8 - Supplement
Step 9 - No tv or phone in bed - read
Step 10 - Dark & cool room

Which step do you need to work on most?

To get your @whoop strap to help gain consistency and accountability then go to http://join.whoop.com/crockfit for £/€/$30 off or click link in my bio.

To get the best recovery & restful @bulk supplements then go to www.bulk.com/crockfit or click link in my bio.

Okay I hope you relax and sleep well, let’s make this a priority for March!

AD

#whoop #inthegreen #bulk #thisisnutrition #eveningroutine #rest #recovery #fitness #fitnessuk #health #lifestyle #healthylifestyle #meditate #fitnessmotivation #fitspiration #motivation #crockfit #crockfitcommunity