WARM UP before workout!

5 MINUTE FULL BODY WARM UP!😅

(Full follow me version on my YouTube channel now)

It’s so important to get an effective warm up done before you workout.

A warm up should include a pulse raiser, some mobility and also activation - and this 5 minute routine has it all.

If you want to prevent injuries, and prime your body for best performance then make sure you’re fully warmed up before you train! 😄💪

How’s your health and fitness going at the moment? Can I help you at all? Type #CROCKFIT in my DMs and let’s have a chat ☺️

Www.crockfitapp.com

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