WARM UP before workout!
3 years ago
6
5 MINUTE FULL BODY WARM UP!😅
(Full follow me version on my YouTube channel now)
It’s so important to get an effective warm up done before you workout.
A warm up should include a pulse raiser, some mobility and also activation - and this 5 minute routine has it all.
If you want to prevent injuries, and prime your body for best performance then make sure you’re fully warmed up before you train! 😄💪
How’s your health and fitness going at the moment? Can I help you at all? Type #CROCKFIT in my DMs and let’s have a chat ☺️
#warmup #warmuproutine #fitness #fitnessuk #warmupathome #workout #workoutathome #homeworkouts #bodyweight #bodyweighttraining #fitnessmotivation #fitspiration #burnfat #getfit #lean #ripped #crockfitcommunity
Loading comments...
-
0:23
ALEX CROCKFORD
1 year ago $0.01 earnedThe one thing you can’t buy
76 -
11:06
Dr. Kristie Ennis
3 years ago $0.01 earned10 Minute Before Bed Workout
67 -
5:38
Selah’s Workouts
3 years ago $0.12 earned5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers
82312 -
LIVE
Wendy Bell Radio
6 hours agoEverything’s A Grift
7,406 watching -
12:03
Bearing
3 hours agoTransgender Women BANNED From the Olympics 🦀
3.85K16 -
1:10:48
Chad Prather
10 hours agoPeace That Walks Through Walls: Finding Faith in a Fearful World
71.8K18 -
8:27
MattMorseTV
17 hours ago $24.79 earnedIlhan Omar IMPLICATED in $250,000,000 FRAUD RING.
52.5K149 -
1:58:13
The Chris Salcedo Show
14 hours ago $6.26 earnedOur Vets Fought To Turn Over Our Country To Marxists & Leftists?
27.6K1 -
15:11
Cash Jordan
17 hours agoIllegals ‘Force Out’ NYC Millionaires… "Communist" Mayor FREAKS as RESIDENTS LEAVE
59.9K35 -
43:03
RiftTV
9 hours agoLeftists Scheme To Destroy the Economy | Guest: Brad Miller | DC Dive
42.5K6