ARMS WORKOUT with bands

Pumped ARMS workout with bands 💪

It takes 12 minutes let’s go!

40s work / 20s rest
X 3 each exercise
Bicep curl
Reverse curl
Overhead extension
Tricep push

Who’s excited for my #CrockFitApp resistance band workout plan launching next month!?!? 😮👊

Feeling some good Monday vibes! How are you doing #CrockFitCommunity? I’m here for you every step of the way! 😄 See you tonight for your weekly check in in the private FB group? #MarchingOnMarch

#fitness #fitnessuk #bands #resistancebands #arms #muscle #buildmuscle #sculpt #homeworkouts #workoutatmhome #fitnessmotivation #fitspiration #fitnessreels #CrockFit