Want a STRONGER CORE? DEFINED ABS?

Give this workout a go 😄 Do not forget that a healthy nutrition plan and active lifestyle is a big part of achieving more defined abs too…

30 seconds work
10 seconds rest
Exercises in a circuit x 3

The ‘Abs of Steel’ follow along / real time workout is available on my channel so go check it out.

ANNOUNCEMENT!🎉
I have just launched my brand new ABS WORKOUT PLANS!
There is a home and a gym version to help you get the best results in your core!
Download my #CrockFit app and try these workouts for FREE!
BUT don’t forget that the 50% off 3 months intro offer ends tomorrow!
So you can do this one month plan for just £4.99 if you start now!

Let’s go team! 😄💪 I’m so excited to help you achieve your goals!

Www.crockfitapp.com

#abs #sixpack #fitness #fitnessuk #fitspiration #homeworkouts #crockfitcommunity