💥BATTLE ROPE FINISHER💥

💥5 Minute Battle Rope Finisher💥

Try this at the end of your next workout! It will pick up your heart rate and burn our your whole body!

Set your timer (free in my #CrockFitApp if you need one) to 40s work, 20s rest and do these exercises:

Alternate arm wave
Double arm wave
Outward circles
Slam
Burpee slam

If you want to go round again for round 2 - 10 minutes (like I did today) then go for it!

Let’s go everyone!

#CrockFitCommunity in my app, you have just a few days left of #FEBFOCUS so keep going!

Haven’t joined? The 50% off for 3 months ends soon!! Sign up in my app. Learn more at www.crockfitapp.com

#fitnessuk #fitness #gym #gymspiration #battlerope #workoutmotivation #workout #fitspiration #lean #fatloss #weightloss #buildmuscle #motivation #bodyweight #crockfit