Do THIS on your rest day!

ACTIVE RECOVERY 😅
20mins

Rest day is about sitting on the sofa and not moving right? NOOOOO 😆

Actually, doing something like this will enhance your recovery and help you get ready for your next intense session.

The increase of blood flow in our body will help remove the bi-products of workouts whilst also delivering the nutrients required to speed up recovery.

Need help following this? I posted it in real time on my channel for you too! So just go there and follow along ☺️

Recovery is the aim of the game for me this year ☺️👊

What workouts do you want next in my YouTube channel team? Also, go ahead and subscribe if you haven’t… we’re pushing on to 200k community 🙏

Have a great week everyone!

Www.crockfitapp.com

#fitness #fitnessuk #recovery #activerecovery #rest #restday #fitspiration #crockfitcommunity