5 MINUTE DAILY STRETCH | Improve Flexibility, Relax your Mind, Rebalance your Body | #CrockFit

Hey guys :) I have a lovely quick stretch for you today. For those days where you've sat too long, haven't had time to anything else, and you need to stretch your body and relax your mind. You can add this simple and easy 5 minute stretch into your daily routine if you like. If you need a longer stretch then take a look in my stretching playlist. Have fun, take deep breaths and relax.

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00:00 Intro
00:28 Stretch
05:50 Outro
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