EPIC WORKOUT CHALLENGE! Get LEAN, FIT & STRONG | 20 Minutes | No Equipment | #CrockFitApp

OMGGGG GUYS! Are you ready for this? It's a SERIOUS CHALLENGE but I know you can do it! Try to keep up with me, or beat me, but if you can't then don't worry you can go slower and just move through the exercises when I change even if you haven't don't the reps. Come back every week and see if your fitness improves after my other workouts! This is a workout from my HomeFit plan in my #CrockFitApp if you want more.

Subscribe to my channel:⁣
https://www.youtube.com/user/AlexCrockford⁣
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣

Get my Under Armour outfits here!⁣
https://www.underarmour.co.uk

Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
Follow me on instagram @alexcrockford ⁣

00:00 Intro
01:47 Warm up
04:05 CHALLENGE!
19:45 Outro
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: [email protected]⁣