Intense Lower Abs | No Equipment at Home | 15 Minutes | #CrockFit

Hey team! Enjoy this intense lower abs workout!
You can do this at home with no equipment and it own take you long - 15 minutes with warm up and cool down too! Like I say in the video, make sure you also focus on good nutrition ad cardio training to define your lower abs. Have fun!

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00:00 Intro
00:34 Warm up
01:50 abs section 1
08:10 abs section 2
14:26 Stretch
15:36 Outro
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