Dumbbell Arms Blast | Build Muscle in 20 Minutes at Home | #CrockFit

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00:00 Intro
00:44 Warm up
03:20 Bicep section 1
06:50 Bicep section 2
10:18 Tricep section 1
13:47 Tricep section 2
17:15 Cool down stretch
18:30 Outro
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