HOME ALTERNATIVES for gym exercises | LEG EXTENSION MACHINE (for quads)

In this video I show you how to substitute home exercise for a leg extension you would normally find at the gym. These exercises will help you build your quads in your legs!

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KNEE STRENGTHENING EXERCISES VIDEO
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00:00 Intro
01:00 Heel elevated squat
02:00 Heel elevated squat against wall
03:20 Reverse nordic curl
04:20 All fours leg extension
07:08 Kettlebell leg extension
08:28 Dumbbell leg extension
⁣09:30 Resistance band leg extension
12:20 Outro

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