INTENSE HIIT! Burn Fat, Build Muscle, Get Fit | 30 Minutes | No Equipment | #CrockFitApp

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This HIIT workout is a killer 45 seconds work, 15 seconds rest structure of 5 exercises! Don't worry you get a nice big 60 seconds rest after every circuit, with 4 sets overall. Have fun, work hard! #Crock IT!

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00:00 Intro
00:52 Warm up
03:00 Circuit 1
09:10 Circuit 2
15:05 Circuit 3
21:05 Circuit 4
26:20 Cool down
28:20 Outro
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