BODYWEIGHT HIIT Circuit! Burn Fat | Build Muscle | No Equipment | #CrockFit

Subscribe to my channel:⁣
https://www.youtube.com/user/AlexCrockford⁣
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣

00:00 Intro
00:42 Warm up
03:20 Set 1
08:34 Set 2
13:48 Set 3
19:00 Set 4
23:54 Cool down
26:35 Outro
⁣
Reflex Nutrition - https://www.reflexnutrition.com⁣
Use my code for 40% OFF! – PTCROCKFORD50⁣
⁣
Get my Under Armour outfits here!⁣
https://www.sportsdirect.com/under-armour
⁣
Follow me on instagram @alexcrockford ⁣
⁣
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: [email protected]⁣