The Man Who Lost 90 Pounds With The Help Of His Girlfriend

The Man Who Lost 90 Pounds With The Help Of His Girlfriend | Weight loss success story

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As a kid, Jared Sklar loved to play sports. But when the 27-year-old fell in love with his girlfriend,

Samatha MacDonald, he gained some relationship weight.

All those late nights spent snacking on the couch with his parter left him at 285 pounds,

And when he opened up his refrigerator one day and saw pizza boxes from four different restaurants, he decided something had to change.

"It's pretty embarrassing, but it's the truth," Sklar told CNN in August.

"I just opened the door, and I was just like, 'What are we doing here?'"

Sklar and MacDonald decided to give intermittent fasting a try, eating all of their meals between noon and 8 p.m.

They immediately noticed that their energy levels increased, and with even more of a drive to be active,

The couple used the buddy system to go to the gym six days a week for 45 minutes of indoor cycling.

"We pushed each in our weak areas," MacDonald said.

"We were on different pages initially but pushed each other to be on the same page, and that was a huge help."

MacDonald lost 12 pounds, and said that the mental health benefits of going to the gym are the real win for her.

Meanwhile, Sklar lost 95 pounds in about seven months, and is now a fitness instructor teaching indoor cycling classes.

"It was hugely beneficial to have a support system with me," he said.

"There are always going to be those days where you want to cheat and have a pizza,

And just having a support system to keep you in check and being responsible for keeping somebody else in check was really important to me."

Story by bestlifeonline.com

Credit to Jared Sklar for the motivation: https://www.instagram.com/sklartacus/

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