When I Did Push-Ups, for 30 Days What Happened

What happens when you do planks, pull-ups and push-ups every day for 30 days straight? In this video I share with you how I did the Triple P 30-Day Fitness Challenge, lessons I learned, and how much I improved.

If you decide to do this, tag me on Instagram with your posts/stories @renewalfitcoach

And if you need more help with your personal fitness, health or nutrition, contact me for a free 15-min consultation. renewalfitcoach@gmail.com

Song credit: bensound.com
License
Creative Commons Attribution license (reuse allowed)