202X ZEUS 🦍 GOYAADi.FIT

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ZEUS
REPS EXERCISE
WARMUP
3 SUN SALUTES
20 BUTT KICKERS
20 JAX
10 SURRENDERS
10 WINDMILLS
20 BOX PUSH UPS
10 PLANK SLIDES
5 COBRA DOGS
1
20 PLUS JACKS
20 SIZZER JACKS
5 INCH UPS
30 FLUTTER KIX*
2
5 SQUAT CURL
5 SQUAT PRESS
20 MTN CLIMBERS
30 SIZZER KIX*
3
1 7-7-7 CURLS
7 3 WAYS
20 TOE TAPS
15 SQUAT HOPS*
4
10 BOX PUSH UPS
10 SPRAWL JAX
10 STEP 2 KNEE
30 TREE POSE RIGHT*
5
5 R STEP UPS
5 L STEP UPS
5 SPRAWL UPS
30 TREE POSE LEFT*
6
6 180 SQUAT HOPS
3 BURPEES
10 EXTREEM MTN
10 WIDE UPS*
BURNOUT1
150 BIKE
30 SPRINT
BURNOUT2
150 BIKE
30 SPRINT