5 worst cardio exercise for glutes | Beginner's mistake | 5 worst glute workout mistakes women make!

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5 worst cardio exercise for glutes
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In this video, you'll learn the 5 worst cardio exercise for glutes to Avoid. I will tell the reason why this is the worst exercise. For women, getting perky round glutes is one of the top goals. Depending on their workout plans, women may be doing a lot of different exercises which target the glutes. But if you're not targeting your glutes during your cardio workouts, it's a waste of time. While HIIT is great for weight loss, it doesn't burn fat from the glutes area. The wrong type of cardio can make your glutes smaller! That's why I picked the 5 worst cardio exercise for glutes and how to do better cardio that targets this area

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Most glutes workouts are focused on weight training. Everyone knows that the Best cardio exercise for glutes is good for fat bursts. But simple low-endurance cardio could leave you with flatter glutes. You should choose exercises that work glutes and focus on building muscle while you burn calories and fat. Interval training with high-intensity work interspersed with slower recovery periods can help build bigger glutes.

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