#146 Nagina Abdullah - Masala Body

Nagina Abdullah is a health coach for female professionals, physicians, and 7-figure entrepreneurs and the founder of the website MasalaBody.com.

She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything.

Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com, and more.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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