Proven Health Benefits of Walnuts

Walnuts are rich in heart-healthy fats and high in antioxidants.

What’s more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer.

These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

Simply put, eating walnuts may be one of the best things you can do to improve your health.

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