Name: 15 Minute Barre Legs Workout
Uploaded: 2022-06-14T02:27:25+00:00
Duration: 18 min 32 s
Description: Do this standing only workout at the gym, after a walk, or if you are short on time. You will be working the front of your thighs, side of your thigh, Quadriceps and Hamstrings followed by a leg stret

3 years ago

barre legs quads quadriceps hamstrings front of thigh adductors side of thighs original barre method

Do this standing only workout at the gym, after a walk, or if you are short on time. You will be working the front of your thighs, side of your thigh, Quadriceps and Hamstrings followed by a leg stretch.

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Original Barre Method is taught in these videos as well as Essentrics, Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

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