Walking Meditation - Practice - Greater Good in Action Fundamentals Explained

moneti/Adobe Stock We welcome you to our Conscious guide to meditation, that includes a variety of styles of meditation, info about the advantages of each practice, and free assisted audio practices that help you discover how to meditate and integrate meditation into your every day life. Keep reading to read more about the fundamentals of this transformative practice that enables us to find more pleasure in daily living.

This practice of going back to the breath constructs the muscles of attention and mindfulness. When we take notice of our breath, we are discovering how to go back to, and stay...