Legs and Arm Training - 20220615

“Failure will never overtake me if my determination to succeed is strong enough.”

– Og Mandino

Today’s Workout Routine:

Leg Extension
Set 1: 175x20
Set 2: 190x15
Set 3: 200x12

Prone Leg Curl
Set 1: 80x20
Set 2: 95x15
Set 3: 110x12

Machine Hip Abduction
Set 1: 200x20
Set 2: 225x15
Set 3: 250x12

Machine Hip Adduction
Set 1: 200x20
Set 2: 225x15
Set 3: 250x12

Machine Bicep Curl
Set 1: 50x20
Set 2: 80x15
Set 3: 110x12

Machine Dip
Set 1: 170x20
Set 2: 200x15
Set 3: 225x12

DROPSET
Cable Rope Hammer Curl
Set 1: 65x12
Set 2: 55x12
Set 3: 45x12
Set 4: 35x12
Set 5: 25x12
Set 6: 65x12
Set 7: 55x12
Set 8: 45x12
Set 9: 35x12
Set 10: 25x12

DROPSET

Cable Rope Triceps Pushdown
Set 1: 80x12
Set 2: 65x12
Set 3: 55x12
Set 4: 35x12
Set 5: 25x12
Set 6: 80x12
Set 7: 65x12
Set 8: 55x12
Set 9: 35x12
Set 10: 25x12