Butt and Waist Workout for a Bigger Butt - Tone & Shape Glutes Exercise Routine for Beginners

Remember that you are what you eat, and if you want to get your buttocks in shape, eating the right food is just as important as exercising. Today I'm share some valuable tips that will help you build the perfectly toned butt you've always dreamed of by targeting glutes.

After glute exercises, your buttocks are in the repair cycle, and it's essential to choose the right type and amount of foods to ensure that your butt will grow bigger.

Thanks for watching and I hope you guys get motivated!

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

30 Min Bigger Arms and Chest Workout
https://www.youtube.com/watch?v=fvFe2mpSld4

Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

10 Minute Arms, Glutes and Stomach Workout
https://www.youtube.com/watch?v=t-_cta4Acic

How to Get Rid of Annoying Belly Fat
https://www.youtube.com/watch?v=gk6kmZevp9A

How To Tone Obliques Muscles
https://www.youtube.com/watch?v=s_C9vMHhve0&t=9s

30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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Music
Track: Barren Gates & Jon Becker - Pray That You'll Be Dead To Me [NCS Release]
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