How to Release a Tight IT Band Fast #SHORT

If you have a tight IT Band then STOP trying to release the IT Band and start releasing the muscles around it! in this video, you will how to perform one of my favorite techniques on the IT Band called stripping.

The goal of this Techniques is to separate the muscles surrounding the IT Band and you can use your fingers, knuckles, or even tools if you know how to use them.

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.