Perfect Posture Checklist | Sit and Walk with Perfect Posture

Check out the Perfect Posture Checklist Here: https://paintostrength.b-cdn.net/Free%20Downloads/Posture%20Checklist.pdf

Get a Posture Analysis Here: https://paintostrength.com/posture-analysis/

In this video, you will learn how to sit and stand with perfect posture by using a simple checklist.

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.