Is This Line Giving You Bad Posture?

Join the 21 Day TOS Challenge Here - https://trainandmassage.com/tos-21-day-challenge/

00:00 - Start
00:20 - What is this line?
01:19 - Why you need to release it
02:42 - Release spot 1
04:02- Release spot 2
05:18 - Release spot 3
05:54 - Release spot 4

Exercise the upper back and neck muscles here - https://youtu.be/v7Odt6RT_Kw

Is Your Bad Posture Created By Your Superficial Front Line?

There is one line on the front of the body that holds your bad posture in place like forward head posture and anterior pelvic tilt.

This one line is the superficial front line and if you have tried to train the upper back or the glutes with no success, then it might be due to the excessive tension from the superficial front line.

And since this line helps form our posture, it has to be released to give your body a fighting chance of standing upright.

Learn 4 different areas you can target on the superficial front line to open it up by watching this video

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.