Knee Pain Gone! | Release These Trigger Points

There are multiple muscles that can be creating your knee pain and today Ill be showing you how to release the tight muscles and strengthen the weaker muscles so you can relieve your knee pain.

00:00 - Intro
00:14 - Release Muscle 1
02:29 - Release Muscle 2
04:12 - Release Muscle 3
05:31 - Release Muscle 4
07:34 - Stretch Muscle 1
08:01 - Stretch Muscle 2
09:14 - Train Muscle 1
10:15 - Train Muscle 2

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.