How to Self Massage the Pectoralis Major
3 years ago
1
00:00 - Start
00:03 - Warm up
00:15 - Static pressure
00:32 - Micro movements
00:46 - Pin and stretch
00:59 - Stripping
01:26 - Cross fiber friction
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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